This is a beautiful hypnosis designed to help you release worries and stress, to let it all go and begin living a more peaceful mellow stress free life. This setting is on a beach building sandcastles, and watching the waves take them away.
All hypnosis is self hypnosis and should be done in a quiet safe place where you can be undisturbed. NEVER while driving or operating machinery, also can be done as often as needed but for best lasting results do daily for 30 days.