This is the second part of confidence building hypnosis. This is designed to help cement in the strength and confidence you are achieving and to give you a boost. Can be done by itself but best paired with session 1.
You can listen to as often as needed, for best results listen daily for 30 days. Do not drive or operate machinery while listening, you should be in a quiet and comfortable place where you are undisturbed for about 30 mins while listening.