This hypnosis is all about resetting your mind and changing your outlook on food to help you reach your goals in a healthy way, while building confidence and empowering you to live a happier and healthier life.
You can listen to as often as needed, for best results listen daily for 30 days. Do not drive or operate machinery while listening, you should be in a quiet and comfortable place where you are undisturbed for about 30 mins while listening.